THE SKINNY CONFIDENTIAL BODY GUIDE
Welcome to TSC BODY created by Lauryn Evarts Bosstick, The Skinny Confidential and her personal trainer Kim Kelly, Kim Kelly Fit. Together they created a complete wellness guide to help you live your best life. Filled with their favorite on-the-go recipes and a week by week training guide, Lauryn & Kim’s guide helps make healthy living easier. The guide also includes exclusive access to TSC BODY Community AND Lauryn & Kim's essential skinny hacks and restaurant tricks.
MEET YOUR WORKOUT PARTNER:
LAURYN EVARTS BOSSTICK
Lauryn Evarts Bosstick is the creator of the blog, book and podcast The Skinny Confidential. It represents the movers, the shakers, and the ones who, without a doubt, want to be the best damn version of themselves. The Skinny Confidential is about living your best life with kale in one hand and champagne in the other.
The Skinny Confidential has been featured in SHAPE, Women’s Health Magazine, The Huffington Post, SELF Magazine, & Who What Wear.
She lives in Southern California with her husband, Michael & their two chihuahuas, Pixy and T. Boone Pickens. Lauryn created this guide to showcase all of her skinny tips and tricks.
MEET YOUR TRAINER:
Kim Kelly is a lifestyle & fitness expert in San Diego. Drawing from her experience in an array of diverse training disciplines, Kim has developed a unique and powerful fitness regimen that focuses on high intensity interval training (HIIT). At the heart of her workouts are a creative and systematic series of cardio, strength and abdominal exercises designed to achieve full body results in a short time frame.
Kim’s greatest joy not only comes from seeing her clients achieve their fitness and health goals but also watching their self confidence grow as a result.
Her belief that positive energy has both physical and emotional benefits is at the core of her mission to INSPIRE & MOTIVATE PEOPLE…while keeping it FUN.
ARE YOU READY TO FEEL YOUR BEST?
QUICK, DELICIOUS RECIPES:
over 50 unique recipes made for the girl on the go AND a 7 day guided meal plan.
28 MINUTE WORKOUTS:
12 weeks of guided workouts that can be done anywhere - in your home, in a park or even a hotel room. PLUS a complete workout move glossary.
Skinny hacks & wellness tips:
TSC BODY covers it all, from restaurant substitutes, supplements and a daily habits chart to help you towards your goals..
My entire life revolves around being quick and efficient, which is why TSC Body is always on hand for recipes and workouts. Plus, Lauryn’s skinny cocktails are life changing.
TSC Body is not only a killer workout and amazing meal plan, but it’s a lifestyle. Lauryn teaches you everything you have to know in order to take care of yourself and your body.
As an aspiring dietitian, TSC Body inspires me to live my best, and most nutritious life — even when the weeks get crazy, and free time is slim. She provides quick and healthy recipes that anyone can incorporate into their